Deciding to be on a keto diet is a big step towards changing your lifestyle for the better. Beginning a ketogenic diet is not necessarily the difficult thing, bridging into ketosis is typically the most challenging part.
Ketosis refers to a process through which the body system starts generating ketones and begins to burn the fat it has accumulated for energy.
Besides being an effective method of losing weight, the keto diet helps in balancing hormones, improving mental recognition and also treating many diseases such as epilepsy and diabetes. Nevertheless, getting into ketosis can appear as a long process sometimes. The days seem to drag a lot slower until you are finally in ketosis.
Here are a few ways to expedite to process into ketosis, so you can begin seeing and feeling the results quicker.
1. Intermittent Fasting
Intermittent fasting is eating at a certain time, for example dinner at 6 or 7pm and avoid eating anything until 10am or noon the next day. That can be difficult for some, particularly the ones that are used to excessive snacking at night - whether that includes keto snacks or not.
The more you eat, the more your body will have a lot to break down. However, if you cut down on food at a particular point, then your body system will begin to use what it has left as energy until your next meal. That means that it can begin burning all the surplus fat in your body, and this form of intermittent fasting has a positive effect on your system. However, remember to remain hydrated throughout the entire process to avoid any complications to your body.
2. Cut Your Carbs
This one may be somehow obvious because a ketogenic diet will force you to reduce your carbs intake anyway. The sooner you can avoid carbs, the faster your system will use and eliminate your fat for energy, and only then can your system begin to become a good fat burner.
3. Consume the Right Amount of Protein
Watch excessive protein consumption! Because you are not eating many carbs, it can be relatively easy to increase your protein intake. This may sound good, but can harm you eventually. When you eat too many grams of protein, the excess amount will convert into glucose and you'll no longer be burning fat for fuel. The key is all about getting the right balance of fats, proteins, magnesium, potassium, salts, etc to get your body into ketosis faster.
4. Increase Your Intake of Healthy Fat
For every ketogenic diet, you are going to consume more fats. Make sure that you consume healthy fats mainly from: coconut, olive, avocado, ghee, and organic grass-fed butter. Avoid all processed oils because they are toxic to your system and will store as fat since your body cannot recognize or utilize them. Processed oils are: soybean oil, sunflower oil, corn oil, canola oil, cottonseed oil, safflower oil.
The only cooking oils in my kitchen are: coconut oil, avocado oil, extra virgin olive oil, extra virgin sesame oil, Nutiva Hemp Oil, Nutiva Red Palm Oil.
5. Take a Keto Supplement
Drinking exogenous ketones is simply the quickest and easiest way to get into ketosis. Essentially, they put your body into fat burning mode within an hour, reduce ketosis symptoms and enhancing physical and mental performance (natural energy!). Getting into ketosis by way of diet or fasting is agonizing compared to taking exogenous ketones in KetonX to accelerate the process.
Why Exogenous Ketones?
There are times when eating a fully ketogenic diet is not realistic or desired. It can be very restrictive and difficult for most people to follow, however many people desire the keto benefits. Some people may feel lower energy with a full ketogenic diet, so they can use exogenous ketones as a targeted way to get the benefits of ketosis in between meals.
If you’re generally following a keto diet, there are times when you eat certain foods (or added stress) that kick you out of ketosis. It's a simple way you can take exogenous ketones to get you back into ketosis instantly instead of waiting 2-3 days.
Exercising is an excellent way to accelerate the ketosis process. By working out you will be burning fat much faster, because your system has to look for its fuel within the shortest time possible. If you increase your physical workouts, there is no reason why your body shouldn't reach ketosis much faster.
Avoiding the "keto flu"
Entering a state of nutritional ketosis is not an easy transition. If it were, everyone would be doing it. Without KetonX, getting into ketosis can feel like a fatal flu. The body’s physical response to suddenly removing carbohydrates—shifting from a sugar dependant body to a fat burning body—is flat out painful. Many people experience dizziness, fatigue, nasal congestion, brain fog, achiness, and carb cravings when they start a ketogenic diet. It’s called the “keto flu”. Symptoms usually happen the first four days, but most people don't have four days to lay in bed!
By using KetonX as a bridge the first four days of your new lifestyle, you can transition into ketosis smoothly, avoiding the effects of the keto flu. By the fifth day, you're fully in nutritional ketosis. KetonX is also great to have on a shelf for those times when you might slip out of ketosis— simply use another bridge to get back on board. Once you’re sailing in ketosis, you can completely enjoy all the benefits of a fat-burning, keto lifestyle.
When it comes to your physical health goals, all it takes is a bit of knowledge, a solid plan, and the discipline to execute it. These guidelines will help put your system into ketosis quickly, but it's important to think of your health and any lifestyle changes as long term. Everyday consider doing one thing that will help you progress and make health a habit, not an event.