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Super Healthy Breakfast Cookies 🍪

Posted by Team Connections on Mar 18, 2018 8:59:10 AM
 
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Topics: Recipes, recipe, Vegan, Gluten Free, Fit, Fit Lifestyle, Health, Nutrition, Vegetarian, heatlh and wellness

Stuffed Portobello Mushroom Lasagna

Posted by Team Connections on Dec 9, 2017 7:00:39 PM

Portobello mushrooms stuffed with spinach, bell peppers, cheese and marinara sauce – a delicious meatless meal that’s low-carb and pretty genius!

This recipe was inspired by a homemade pot of marinara sauce simmering on my stove and a pack of fresh portobello mushrooms in my fridge. I’m a big believer in using what you have and keeping life simple. So I made lasagna style mushrooms, topped it with my homemade marinara sauce and some cheese and baked in the oven. Out came this deliciousness, perfect for vegetarians, low-carbers, gluten-free, or anyone who wants to enjoy a meatless meal. The flavor was explosive!
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Topics: Recipes

Egg Muffin Cups

Posted by Team Connections on Nov 18, 2017 8:20:20 PM

I love that these healthy egg muffin cups can be made in advance, because I know a lot of people just don’t have the time for a healthy breakfast, so they grab something else on the go that may not be the healthiest option! Even if you DO have the time, these are so delicious that you’ll want to make them anyway ;)

These muffin cups have less than 50 calories per muffin, so eat up!

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Topics: Recipes, Keto Diet

Keto Vegetarian Omelet

Posted by Team Connections on Nov 12, 2017 5:41:03 PM

Being a vegetarian prior to our Keto life, I love discovering and making LCHF vegetarian recipes! This has become our favourite “quick meal” that is so delicious and nourishing.

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Topics: Recipes, Keto Diet, Gluten Free, Health, Vegetarian

Spaghetti Squash Lasagna

Posted by Team Connections on Nov 5, 2017 5:39:53 PM

The fall season offers so much hearty goodness. As we know, eating seasonally is nourishing for the body and soul. This spaghetti squash lasagna is one of my favorite fall recipes. Most lasagnas are made with refined, carbohydrate rich noodles and few vegetables. While they may taste good, you won’t feel good afterwards. That’s what makes this one-pot meal the perfect complement to a cool autumn day. The squash is just a lovely accompaniment to the rest of the Italian goodness.

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Topics: Recipes, Keto Diet, Health, Nutrition, Vegetarian

Dairy Free Caesar Salad

Posted by Team Connections on Oct 7, 2017 10:37:13 PM

As warmer weather approaches, the feeling of fresh crisp salads with barbecued chicken sounds perfect. The best part of this simple six ingredient creamy dressing is that it’s whipped up in just three minutes! With a little advance preparation, the components for this tasty low-carb salad recipe can be stored in the fridge and then assembled and served within minutes.

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Topics: Recipes, Keto Diet

Keto Salad

Posted by Team Connections on Sep 29, 2017 8:30:00 PM

My go-to “fast food” is a BIG salad with everything in it. I love how easy it is to make and I can get all the good fats and nutrition in one bowl. Easy prep, easy clean up. PLUS…they are soooo tasty!

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Topics: Recipes, Keto Diet

Cauliflower "Fried Rice"

Posted by Team Connections on Sep 21, 2017 8:36:54 AM

 Typically made with white rice, restaurants make fried rice by adding loads of oil to it then fry it in a skillet to get a crispy texture. While that might taste good, it’s really unhealthy, high in calorie, hard on your digestive system, and spikes your hunger.

So I’ve taken a popular dish and turned it into a very tasty, healthy, low carb recipe. You’ll feel satisfied and energized! The entire family will love it, even the kids. My 3 year old always asks for more and there is NEVER leftovers!

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Topics: Recipes

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