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Spaghetti Squash with Asparagus, Mushrooms, and Feta

Posted by Sarah Alvarado on Sep 13, 2017 9:47:47 PM

When deciding what to make for dinner, I first check out what’s in my fridge. Anything can be made with the combination of a few veggies. Today I had a spaghetti squash, a bunch of fresh asparagus and mushrooms. I like to keep it quick and simple, so by adding a few of the basics: fruity olive oil, zesty lemon juice, herbs, salt, pepper, I can already tell this will be a winner!

I served this dish with a side of fresh spring mix salad, tossed in a light vinaigrette. 


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Topics: Recipes

Sesame Crispbread

Posted by Sarah Alvarado on Sep 3, 2017 11:23:58 PM
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Topics: Recipes

Thunder (FIXX) Balls

Posted by Sarah Alvarado on Aug 28, 2017 12:35:11 AM

The trick to staying in ketosis is not only to avoid all obvious sources of carbohydrate, but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in the body.  This compromises optimal ketosis.

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Topics: Recipes, Keto Diet, Health, Nutrition

Banana Mango Ice Cream

Posted by Sarah Alvarado on Aug 26, 2017 6:50:11 PM

Ice cream for breakfast? Why not! 

My little girl squeals with excitement if I say the word “ice cream”. Ok, my husband does as well. He’s a recovering ice cream-oholic! 

Believe it or not, my daughter has only had “real” ice cream maybe three times in her short life…Hawaii, Cancun, and on a cruise. I have never had store-bought ice cream enter our kitchen because this is an easy and HEALTHY way to make ice cream. In fact, kids will enjoy making it with you as much as they do eating it. 

I’m not a fan of dairy and sugar, or all the other additives, fillers, and preservatives they load in conventional ice cream. But that doesn’t mean you cannot enjoy the same delicious cold and creamy treat. The last time I had store-bought ice cream, my stomach paid the price. However, with this recipe, you’ll not only feel sweet tooth satisfaction but energized by the natural goodness.   

I’ve tried a few different flavors of ice cream with various frozen fruit combinations but this one seems to be the winner.

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Topics: Recipes

Keto Vegetarian Omelet

Posted by Sarah Alvarado on Aug 10, 2017 12:02:00 PM

Being a vegetarian prior to our Keto life, I love discovering and making LCHF vegetarian recipes! This has become our favourite “quick meal” that is so delicious and nourishing.

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Topics: Recipes, Keto Diet, Gluten Free, Health, Vegetarian

Portobello "Bun" Sandwich

Posted by Sarah Alvarado on Aug 1, 2017 2:03:00 PM

This is an easy, low carb alternative to your favourite sandwich or burger.

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Topics: Recipes, Keto Diet, Health

Carrot Cake Energy Bites

Posted by Sarah Alvarado on Jul 29, 2017 12:00:00 PM

I’m constantly creating and discovering new healthy, low sugar snacks. It’s especially convenient when you need something satisfying to ‘grab and go’. My daughter, Ayla, especially loves these because they are very tasty and fun to eat. We love making them together - it’s simple to prepare and quick to clean up! This recipe makes 50 energy bites that you can store in the freezer and take out when needed.

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Topics: Recipes, Keto Diet, Vegan, Health, Nutrition

Cauliflower "Potato" Salad

Posted by Sarah Alvarado on Jul 23, 2017 10:35:39 AM

This is the perfect addition to a summer picnic, barbecue, or nourishing family meal.

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Topics: Recipes, Keto Diet, Fit Lifestyle, Health, Nutrition