Have you ever took a moment to think about how hard your heart works for you, pumping nonstop your whole life? It’s up to us to show it some TLC.
The real “fountain of youth” is not fewer wrinkles, but actually how efficient your heart is working every single day.
Making small changes in your habits can make a real difference on the strength and longevity of your ticker. These action steps work in your favor to preserve your central pump, yet you don’t have to implement all seven at once. Even if you improve just one or two of these areas, you can reduce your odds significantly of falling victim to the #1 cause of death; heart disease.