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Egg Muffin Cups

Posted by Sarah Alvarado on Nov 18, 2017 8:20:20 PM

I love that these healthy egg muffin cups can be made in advance, because I know a lot of people just don’t have the time for a healthy breakfast, so they grab something else on the go that may not be the healthiest option! Even if you DO have the time, these are so delicious that you’ll want to make them anyway ;)

These muffin cups have less than 50 calories per muffin, so eat up!

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Topics: Recipes, Keto Diet

Keto Vegetarian Omelet

Posted by Sarah Alvarado on Nov 12, 2017 5:41:03 PM

Being a vegetarian prior to our Keto life, I love discovering and making LCHF vegetarian recipes! This has become our favourite “quick meal” that is so delicious and nourishing.

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Topics: Recipes, Keto Diet, Gluten Free, Health, Vegetarian

Spaghetti Squash Lasagna

Posted by Sarah Alvarado on Nov 5, 2017 5:39:53 PM

The fall season offers so much hearty goodness. As we know, eating seasonally is nourishing for the body and soul. This spaghetti squash lasagna is one of my favorite fall recipes. Most lasagnas are made with refined, carbohydrate rich noodles and few vegetables. While they may taste good, you won’t feel good afterwards. That’s what makes this one-pot meal the perfect complement to a cool autumn day. The squash is just a lovely accompaniment to the rest of the Italian goodness.

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Topics: Recipes, Keto Diet, Health, Nutrition, Vegetarian

Dairy Free Caesar Salad

Posted by Sarah Alvarado on Oct 7, 2017 10:37:13 PM

As warmer weather approaches, the feeling of fresh crisp salads with barbecued chicken sounds perfect. The best part of this simple six ingredient creamy dressing is that it’s whipped up in just three minutes! With a little advance preparation, the components for this tasty low-carb salad recipe can be stored in the fridge and then assembled and served within minutes.

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Topics: Recipes, Keto Diet

Keto Salad

Posted by Sarah Alvarado on Sep 29, 2017 8:30:00 PM

My go-to “fast food” is a BIG salad with everything in it. I love how easy it is to make and I can get all the good fats and nutrition in one bowl. Easy prep, easy clean up. PLUS…they are soooo tasty!

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Topics: Recipes, Keto Diet

25 pH Balancing Foods for a Keto/Low Carb Diet

Posted by Sarah Alvarado on Sep 9, 2017 4:22:24 PM

There are lots of pH balancing foods on a keto/low carb diet, despite it being full of meat which can naturally lower your pH – not a good thing!

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Topics: Keto Diet, Health, Nutrition

Thunder (FIXX) Balls

Posted by Sarah Alvarado on Aug 27, 2017 10:35:11 PM

The trick to staying in ketosis is not only to avoid all obvious sources of carbohydrate, but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in the body.  This compromises optimal ketosis.

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Topics: Recipes, Keto Diet, Health, Nutrition

Keto Vegetarian Omelet

Posted by Sarah Alvarado on Aug 10, 2017 10:02:00 AM

Being a vegetarian prior to our Keto life, I love discovering and making LCHF vegetarian recipes! This has become our favourite “quick meal” that is so delicious and nourishing.

Read More

Topics: Recipes, Keto Diet, Gluten Free, Health, Vegetarian

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