There are lots of pH balancing foods on a keto/low carb diet, despite it being full of meat which can naturally lower your pH – not a good thing!
The trick to staying in ketosis is not only to avoid all obvious sources of carbohydrate, but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in the body. This compromises optimal ketosis.
Being a vegetarian prior to our Keto life, I love discovering and making LCHF vegetarian recipes! This has become our favourite “quick meal” that is so delicious and nourishing.
Have you ever took a moment to think about how hard your heart works for you, pumping nonstop your whole life? It’s up to us to show it some TLC.
The real “fountain of youth” is not fewer wrinkles, but actually how efficient your heart is working every single day.
Making small changes in your habits can make a real difference on the strength and longevity of your ticker. These action steps work in your favor to preserve your central pump, yet you don’t have to implement all seven at once. Even if you improve just one or two of these areas, you can reduce your odds significantly of falling victim to the #1 cause of death; heart disease.
I’m constantly creating and discovering new healthy, low sugar snacks. It’s especially convenient when you need something satisfying to ‘grab and go’. My daughter, Ayla, especially loves these because they are very tasty and fun to eat. We love making them together - it’s simple to prepare and quick to clean up! This recipe makes 50 energy bites that you can store in the freezer and take out when needed.
Enliven you daily hydration this summer with infused vitamin water. Strawberries add a touch of sweetness, while cucumber, mint, and lime make the water taste so refreshing and bright! It’s easy to prepare and you’ll quickly notice your kids or spouse drinking more water than usual!