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Benefits of Wearable Technology

Posted by Kathy Hong on Nov 13, 2017 4:57:22 PM

We’ve shared the different types of wearable technology; now, let’s talk about some of the key benefits of wearable technology. For this post, we’ll be looking specifically at smartwatches and fitness trackers.

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Topics: Fit, Fit Lifestyle, FItness, Health, Wearable Technology, Smart gadgets, heatlh and wellness, health report, data collection

Staying Fit During Pregnancy

Posted by Sarah Alvarado on Jun 17, 2017 11:00:00 AM

My personal guide to maintaining a healthy body and mind during pregnancy

My whole life I’ve been active, so my pregnancy wouldn’t be any different.

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Topics: Pregnancy, Fit, Fit Lifestyle, FItness

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