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Benefits of Wearable Technology

Posted by Kathy Hong on Nov 13, 2017 4:57:22 PM

We’ve shared the different types of wearable technology; now, let’s talk about some of the key benefits of wearable technology. For this post, we’ll be looking specifically at smartwatches and fitness trackers.

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Topics: Fit, Fit Lifestyle, FItness, Health, Wearable Technology, Smart gadgets, heatlh and wellness, health report, data collection

Natural Sleep Aid – Melatonin vs. Nitric Oxide

Posted by Sarah Alvarado on Jul 24, 2017 6:37:06 PM

For years, we’ve known melatonin as the go-to for sleep aid. It’s naturally produced by our bodies; however, caffeine, alcohol, tobacco use, even stress can all lower melatonin levels in the body. For some people, melatonin can help their inherent rhythms get back on track for restful sleep. But does it work for everyone?

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Topics: Products, Fit Lifestyle, Pulse-8

Cauliflower "Potato" Salad

Posted by Sarah Alvarado on Jul 23, 2017 8:35:39 AM

This is the perfect addition to a summer picnic, barbecue, or nourishing family meal.

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Topics: Recipes, Keto Diet, Fit Lifestyle, Health, Nutrition

Staying Fit During Pregnancy

Posted by Sarah Alvarado on Jun 17, 2017 11:00:00 AM

My personal guide to maintaining a healthy body and mind during pregnancy

My whole life I’ve been active, so my pregnancy wouldn’t be any different.

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Topics: Pregnancy, Fit, Fit Lifestyle, FItness

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