We’ve shared the different types of wearable technology; now, let’s talk about some of the key benefits of wearable technology. For this post, we’ll be looking specifically at smartwatches and fitness trackers.
For years, we’ve known melatonin as the go-to for sleep aid. It’s naturally produced by our bodies; however, caffeine, alcohol, tobacco use, even stress can all lower melatonin levels in the body. For some people, melatonin can help their inherent rhythms get back on track for restful sleep. But does it work for everyone?