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Natural Sleep Aid – Melatonin vs. Nitric Oxide

Posted by Sarah Alvarado on Jul 24, 2017 8:37:06 PM

For years, we’ve known melatonin as the go-to for sleep aid. It’s naturally produced by our bodies; however, caffeine, alcohol, tobacco use, even stress can all lower melatonin levels in the body. For some people, melatonin can help their inherent rhythms get back on track for restful sleep. But does it work for everyone?

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Topics: Products, Fit Lifestyle, Pulse-8

Cauliflower "Potato" Salad

Posted by Sarah Alvarado on Jul 23, 2017 10:35:39 AM

This is the perfect addition to a summer picnic, barbecue, or nourishing family meal.

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Topics: Recipes, Keto Diet, Fit Lifestyle, Health, Nutrition

Staying Fit During Pregnancy

Posted by Sarah Alvarado on Jun 17, 2017 1:00:00 PM

My personal guide to maintaining a healthy body and mind during pregnancy

My whole life I’ve been active, so my pregnancy wouldn’t be any different.

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Topics: Pregnancy, Fit, Fit Lifestyle, FItness