Back in the day, people grew and harvested fruits and vegetables to live; these foods were full of vital nutrients from the land, and nourished the people. Today, we’re told to eat plenty of fruits and vegetables as part of a healthy diet, but even if you are eating them, something is missing.
Did you know that inflammation is known as “the secret killer” and is the cause of many major diseases and health issues? Chronic inflammation has long been known to play a role in diseases like asthma, arthritis, Crohn’s, Alzheimer’s, cancer, cardiovascular disease, diabetes, high blood pressure, high cholesterol levels and Parkinson’s disease. A root cause of many diseases, it's time to get your inflammation under control.
As warmer weather approaches, the feeling of fresh crisp salads with barbecued chicken sounds perfect. The best part of this simple six ingredient creamy dressing is that it’s whipped up in just three minutes! With a little advance preparation, the components for this tasty low-carb salad recipe can be stored in the fridge and then assembled and served within minutes.
My go-to “fast food” is a BIG salad with everything in it. I love how easy it is to make and I can get all the good fats and nutrition in one bowl. Easy prep, easy clean up. PLUS…they are soooo tasty!
More and more doctors are treating patients' various symptoms rather than getting to the heart of the matter! Heart disease is the #1 killer of both men and women, claiming more lives than the next nine causes of death combined, including all forms of cancer.
"We're not managing some of the most common and deadly cardiovascular risk factors as well as we think we are. We are living with a false sense of security that could be fatal," says Dr. Beth Abramson, Cardiologist and spokesperson for the Heart and Stroke Foundation.