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Keto Vegetarian Omelet

Posted by Team Connections on Aug 10, 2017 10:02:00 AM


Being a vegetarian prior to our Keto life, I love discovering and making LCHF vegetarian recipes! This has become our favourite “quick meal” that is so delicious and nourishing.

Keto Vegetarian Omelet


  • 2 or 3 eggs
  • 1 tbsp coconut oil
  • 1 small zucchini
  • 2 mushrooms
  • 1/4 cup grated cheese
  • A handful of cherry tomatoes
  • A handful of baby spinach lettuce
  • 1/2 avocado
  • Salt and pepper, to taste


  1. Whip together eggs, salt and pepper to taste.
  2. Melt coconut oil in a frying pan and add sliced zucchini.
  3. When the zucchini is gently sautéed, add cherry tomatoes. Sauté for about a minute.
  4. Add mushroom and stir.
  5. Pour in the egg and make sure the veggies and egg are evenly distributed.
  6. Fry on low heat and add baby spinach.
  7. When the egg around the sides becomes firm, flip one side over to the other. The omelet will be in half with the spinach in the middle.
  8. Add grated cheese on top, cover with lid until melted. 
  9. Serve with an avocado.

Topics: Recipes, Keto Diet, Gluten Free, Health, Vegetarian

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