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Best Vitamins for Beautiful Skin

Posted by Sarah Alvarado on Sep 4, 2017 10:53:46 PM

People of all ages struggle with skin conditions such as acne, rosacea, dry skin, wrinkles, and sun damage, among others. While conventional medical professionals often discount the connection between skin health and nutrition, decades of peer reviewed studies have shown strong evidence to support the influence of certain vitamins and antioxidants that improve the health and quality of your skin.

There are six nutrients that are known to play a role in the proper growth and immunity of the skin, and many people have found that their skin health has dramatically improved after making purposeful changes to their daily diet. 

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Vitamin A: For Wrinkles

Vitamin A, or retinol, is one of the most widely acknowledged nutrients for healthy, firm skin. Vitamin A influences the physiology of the skin by promoting epidermal differentiation, modulating dermal growth factors, inhibiting sebaceous gland activity, and suppressing androgen formation. 
 
Rough, dry skin is a common sign of Vitamin A deficiency, which often first appears as rough, raised bumps on the back of the arms. Physician who understand the connection between nutrition and skin health have successfully treated these conditions by significantly increasing their patients' intake of Vitamin A supplementation.
 
Vitamin C: For Spots
Also known as ascorbic acid, is an antioxidant that helps tissue grow and repair itself. Increasing the amount of Vitamin C in the diet can contribute to better skin appearance and less skin wrinkling. Vitamin C is most known to help prevent and diminish ultraviolet (UV)-induced photodamage by acting as an antioxidant. This vitamin also has an important role in wound healing and can improve the proper formation of strong scar tissue. 
 
Vitamin E: For Moisture
Vitamin E helps the body regulate retinol levels, which is essential for healthy skin. It’s also shown to reduce dryness by helping skin retain its natural moisturizers. In a number of studies, Vitamin E significantly reduced the number of free radicals created after exposure to cigarette smoke. Others show that when it's used before UV exposure, skin is less red, swollen, and dry.
 
Vitamin K: For Dark Circles
Vitamin K is essential in aiding the body’s process of blood clotting, which helps the body heal wounds, bruises, and areas affected by surgery. The basic functions of Vitamin K are also thought to help certain skin conditions, such as: stretch marks, spider veins, scars, dark spots, and stubborn circles under your eyes.
 
Zinc: For Inflammation
Zinc is an essential mineral and has incredible benefits in healing and repairing damaged skin, including wound healing. In addition, because it is also an antioxidant, it protects against UV radiation. It is also important to note that zinc regulates the release of Vitamin A from the liver. In regards to acne, zinc is especially helpful working as an anti-inflammatory agent, helping in prevention of breakouts but also decreasing scarring.
 
Antioxidants: For Youthful Looking Skin
Antioxidants protect skin by limiting the production of free radicals, which can damage skin cells. Increasing antioxidants in your diet can enhance the appearance of your skin, including reducing the signs of aging. From calming inflamed skin to tightening and toning, antioxidants offer great benefits from natural sources.
 
 
Experts agree that our diets fail to provide us with adequate sources of vitamins, minerals and antioxidants. It’s vital to supplement with high quality, absorbable nutrients daily to ensure your skin receives the nutrients required to stay healthy and glow.
 
If maintaining healthy skin is one of your priorities, supplementing with Prodigy-5, along with a healthy diet, will provide a re-balance of these essential absorbable nutrients. The majority of supplements that are sold are poor quality, unable to be absorbed and be utilized by your body. 
 
Taking Prodigy-5 once daily is a great dietary supplement for those looking to reduce skin problems, eliminate dryness and decrease signs of aging.
 
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Topics: Products, Prodigy-5, Vitamins