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Sarah Alvarado

Recent Posts

Egg Muffin Cups

Posted by Sarah Alvarado on Nov 18, 2017 8:20:20 PM

I love that these healthy egg muffin cups can be made in advance, because I know a lot of people just don’t have the time for a healthy breakfast, so they grab something else on the go that may not be the healthiest option! Even if you DO have the time, these are so delicious that you’ll want to make them anyway ;)

These muffin cups have less than 50 calories per muffin, so eat up!

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Topics: Recipes, Keto Diet

Keto Vegetarian Omelet

Posted by Sarah Alvarado on Nov 12, 2017 5:41:03 PM

Being a vegetarian prior to our Keto life, I love discovering and making LCHF vegetarian recipes! This has become our favourite “quick meal” that is so delicious and nourishing.

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Topics: Recipes, Keto Diet, Gluten Free, Health, Vegetarian

Spaghetti Squash Lasagna

Posted by Sarah Alvarado on Nov 5, 2017 5:39:53 PM

The fall season offers so much hearty goodness. As we know, eating seasonally is nourishing for the body and soul. This spaghetti squash lasagna is one of my favorite fall recipes. Most lasagnas are made with refined, carbohydrate rich noodles and few vegetables. While they may taste good, you won’t feel good afterwards. That’s what makes this one-pot meal the perfect complement to a cool autumn day. The squash is just a lovely accompaniment to the rest of the Italian goodness.

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Topics: Recipes, Keto Diet, Health, Nutrition, Vegetarian

Remarkable Cancer Survival After Eating Phytoplankton

Posted by Sarah Alvarado on Oct 23, 2017 10:26:54 PM

Tom Harper never dreamed his research around phytoplankton would lead him to a remedy for his cancer. Owner of a Vancouver Island based sea farm, Harper was simply looking for a way to extract phytoplankton from the ocean and then recreate its bloom in tanks.

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Topics: SolarStrips, Marine Phytoplankton, Health, Nutrition

Meet Ashton!

Posted by Sarah Alvarado on Oct 17, 2017 5:30:00 PM
 
We have a baby boy!
 
For those of you who haven’t yet heard, Jorge and I welcomed our sweet baby boy Ashton on Aug. 3rd.
 
Although I am 2 months behind sending our exciting news out to our team and community, better late than never - right!
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Topics: PowerStrips, Pregnancy, Entrepreneur, Business Advice

The King of All Superfoods

Posted by Sarah Alvarado on Oct 16, 2017 8:59:25 PM

Marine phytoplankton is known as the king of superfoods because it contains the richest source of nutrients, more than any other food on the planet. We’ve been taking ForeverGreen’s marine phytoplankton for 12 years; it’s been our go-to supplement for over a decade because we undeniably feel different from taking it. It provides everything your body needs to thrive, we rarely ever get sick as a result, we get compliments all the time on the youthful glow of our skin, we love the natural boost of energy and focus during the day, as well as peace and calm if taken right before we sleep.

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Topics: ForeverGreen, SolarStrips, Marine Phytoplankton

Can "Health Nuts" Really Be Malnourished?

Posted by Sarah Alvarado on Oct 14, 2017 1:51:48 PM

Back in the day, people grew and harvested fruits and vegetables to live; these foods were full of vital nutrients from the land, and nourished the people. Today, we’re told to eat plenty of fruits and vegetables as part of a healthy diet, but even if you are eating them, something is missing.

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Topics: Products, Prodigy-5, ForeverGreen, SolarStrips, Marine Phytoplankton

Take this Vital Component to Blast Inflammation

Posted by Sarah Alvarado on Oct 9, 2017 12:22:55 PM

Did you know that inflammation is known as “the secret killer” and is the cause of many major diseases and health issues? Chronic inflammation has long been known to play a role in diseases like asthma, arthritis, Crohn’s, Alzheimer’s, cancer, cardiovascular disease, diabetes, high blood pressure, high cholesterol levels and Parkinson’s disease. A root cause of many diseases, it's time to get your inflammation under control.

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Topics: Products, Prodigy-5

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